Three Cheers

Three cheers for those on the 5-week, 30-minute/day practice challenge!!!! Exactly 3 weeks to go! You can do it!!!Please get ready to join the March 30-day core challenge! Click here to join. 

Wellness Tips To Note:

Aim to eat as many fresh veggies daily and stay hydrated!!!! Eliminate processed/packaged foods, sugar and excess sodium. A plant-based diet has been proven to heal disease and improve athletic performance.

Let’s Support

Let’s support all those on the Lifestyle Reset Challenge! Stay strong Challengers! Less than  2 weeks to go!  If you want to send a message to cheer the group on, please email it to me at deb@tru-yoga.com so I can post. 

Deepen Your Practice With These Two Upcoming Online Workshops

Align and Activate Workshop – Friday Evening, 25 February 2022, 1700h – 1830h PDT Elevate your practice to a whole new level by learning correct alignment for key yoga poses and how and what muscles to fire up to activate the pose with ease and Trū Strength. You will lengthen and strengthen your muscles, lean […]

Two Exciting Upcoming Retreats in the English Countryside and Provence, France!!!

Stay tuned for information on two spectacular upcoming retreats: Breathtaking English Countryside, 30 minutes by train from the heart of London, England, where luxurious, cozy modern seamlessly blends with asian antiques. The estate is surrounded by gorgeous land and as far as the eye can see and the food is fresh and delicious with the […]