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SCHEDULE CHANGES MY FRANCE YOGA RETREAT SO NO CLASSES 25 SEP – 1 OCT IF THERE IS A POSSIBILITY TO STREAM A CLASS I WILL SEND OUT A MESSAGE SOONEST CLASSES 2 OCT PER USUAL SCHEDULE PLEASE STAY TUNED FOR SCHEDULE FOR THE REST OF THE WEEK OF 3 OCT  ALL CLASSES RESUME 8 OCTOBER

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SCHEDULE CHANGES NO CLASSES WEDNESDAY, 21 SEPTEMBER – I AM TRAVELING TO NYC ALL CLASSES PER USUAL THURSDAY & FRIDAY, 22 & 23 SEPTEMBER MODIFIED 1-HOUR SATURDAY CLASS 7-8AM PDT, 24 SEPTEMBER SUNDAY SCHEDULE TBD – I WILL TRAVEL TO FRANCE FOR MY TRŪ YOGA WELLNESS RETREAT TIMES FOR FOLLOWING RETREAT WEEK TBD

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SEPTEMBER CHALLENGE VIDEOS ARE UPLOADED UNDER TARGETED SEQUENCES This month’s challenge is balance. We will explore many balancing poses throughout our practice, but you can start practicing daily the short video clips. Everyone can start with the beginners video and move to intermediate. Enjoy!!!

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Labor Day All Classes Run As Usual. See you on the mat!!! WITH GRATITUDE, DEB

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Monday, 22 August 2022morning class times have been modified to accommodate my doctor’s appointmentIntermediate Class 0630h-0730hBeginners Class 0730h-0815hMeditation Only 0815h-0830h ALL CLASSES WILL RESUME USUAL SCHEDULE AS OF TUESDAY 23 AUGUST 2022.  THANK YOU FOR YOUR UNDERSTANDING. WITH GRATITUDE, DEB

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20 & 22 AUGUST 2022 CLASS TIMES CHANGES: Saturday, 20 August 2022: Class will have to be moved earlier so I can catch my flight. It will be a 1-hour modified 5min feet fascia and 40min strength flow class 0700h – 0745h CALIFORNIA TIME ————————————————————— Monday, 22 August 2022: Morning class times will have to be modified in […]

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SCHEDULE MODIFICATIONS NO CLASSES FRIDAY, 12 AUGUST 2022 (AM FLYING EARLY TO DENVER FOR A WEDDING) FASCIA/FLOW COMBINED SATURDAY, 13 AUGUST 2022 – 0800h – 0900h (CALIFORNIA TIME – then dashing to wedding!) What You Need for hands & forearms: Mat, smallest balls in tote FASCIA/YIN COMBINED SUNDAY, 14 AUGUST 2022 – 0800h – 0900h […]

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THIS WEEKEND’S FASCIA SCHEDULE Saturday – HIPS & BUTTOCKS What You Need: mat, a cork block/pillow, all three sets of fascia balls in tote. Sunday – SHOULDER – ROTATOR CUFF What You Need: Mat, 1 cork block or wall, all three sets of fascia balls in tote, stretch strap/belt.

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PLEASE NOTE CLASS SCHEDULE CHANGES FOR JULY 2022I’ll be traveling tomorrow (sorry, timing was up in the air until the last minute) to the east coast to see my family. We will finally have a little holiday.  Classes will be held daily AT THE SAME TIMES (with the exceptions below) BUT THE TIMES WILL BE EASTERN STANDARD […]

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FASCIA 2 & 3 JULY Saturday – Hips and Buttocks All 3 sets of balls in tote, mat, Block or pillow Sunday – Upper Back All 3 sets of balls in tote, mat PLEASE LMK IF YOU ACCEPT THE JULY PLANK HOLD CHALLENGE PLANK ON HANDS 3X 20-30 SEC MAX HOLD PLANK ON FOREARMS 3X […]