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Namaskar Sangha, Sunday Fascia will be everything attaching to the knee. Crucial area to ensure mobility. You’ll need all 3 sizes of the fascia balls and a block. Yin will be external and internal rotation of hips and quads/thighs. Make sure you have access to a wall and something to rest you hand on to […]
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Namaskar Sangha, If you have tight hamstrings, low back, calves, soles of feet, upper back, then please join fascia this weekend. We will take both days to work our way up from soles of feet to the back of the neck for a superficial back seam release. Saturday flow and Sunday Yin will also focus […]
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Namaskar Sangha, Please welcome family and friends to our weekend practice 0800-0900h PDT Saturday – Fascia:Head, Face, Jaw followed by strength flow Sunday – Fascia Front Seam of Body followed by Yin for front seam (tops of feet, thighs, hip flexor, abs, deltoids) With Love & Gratitude, Deborah 🙏🏼❤️❤️
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Namaskar Sangha, Thank you for all your well wishes. My surgery was more complicated than expected. It took a lot out of me. I need one more day to rest. I am so sorry to cancel Thursday’s classes. But I will see you all Friday at the usual times. Thank you for your understanding. Please […]
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Namaskar Sangha, Reminder no classes Tuesday, 1 April. Doctor has just informed me that I am also to rest on Wednesday. Apologies, but I will see all of you Thursday. Please do the video from today… or the uploaded video for the next two days. I will be very happy to see you on Thursday. […]
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Namaskar Sangha, Please check out Sunday’s deep neck tension release and Mood Uplifting Yin. Reminder that there are no classes Tuesday morning, 1 April, as I will be in surgery. I will see Monday and Wednesday onward. Please imagine that I am teaching and show up to do the uploaded video for that day or […]
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Namaskar Sangha, Please join this weekend’s classes. Invite family or friends and share the love. We will begin promptly at 0800h PDT. Zurich and Amsterdam I believe your clocks go forward at 0200h Sunday morning but please check. Time is based on California time. Saturday Fascia: Forearms, Fingers, Hands, & Wrists – need 2 blocks […]
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Namaskar Sangha, I am on the road to recovery. Thank you for your understanding and support. Please join class per usual 0800h-0900h tomorrow morning PDT. Saturday Fascia is Rotator Cuff (lateral arm raise, internal, external rotation of shoulders) then flow. Sunday Fascia is Shoulder to Elbow (biceps, triceps, lat seam Sunday Yin Inner thigh, Hips […]
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Namaskar Sangha, No classes this Friday. I have a medical complication which needs to be addressed soonest. I will go in this Friday morning. All classes will run per usual schedule as of Saturday. I will not be able to demonstrate but I will effectively guide you verbally. It will be some weeks before I […]
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IMPORTANT CLASS TIME CHANGES FOR SATURDAY, SUNDAY, MONDAY I arrived to D.C. to help daughter find a home. We have to see a couple of high potential places in the morning Saturday & Sunday to get first views before it opens to the public for open house. She will end up taking one of these […]