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Namaskar Sangha, My schedule was just more clear today. Here is the amended schedule: (all in california time) Wednesday 22 Nov 23 11-12noon ALL LEVELS (traveling) Thursday & Friday 23 Nov 23 7-8am ALL LEVELS Saturday & Sunday No Classes Happy Thanksgiving To All. I am grateful for our Sangha and for your commitment. Love, […]
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PLEASE KEEP UP THE NOVEMBER CORE CHALLNGE. Weekend Classes are at normal start time 8:30am PDT. Saturday Fascia Feet & Ankles. Sunday Fascia Lower Leg.
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PLEASE KEEP UP THE NOVEMBER CORE CHALLNGE. WEDNESDAY, 8 NOVEMBER BEGINNERS CLASS WILL BE 45MIN INSTEAD OF 30MIN.
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NOVEMBER CORE CHALLENGE – FOLLOW VIDEO UNDER TARGETED SEQUENCES DAILY. USE YOUR BREATH ESP YOUR EHALE TO SCOOP BELLY DEEPER! ENJOY!!! Please lmk if you accept this challenge. November Class Tweaks: Monday and Wednesday Beginners Classes will all be 30min long. So all M-F Beginners are a half hour. Weekend Classes will be from 0800h-0900h […]
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Tuesday 31 October there will be one All Levels Class 7-8am PDT. All November Beginners M and W classes will just be a half hour. (So all November Beginners Classes are 30min, M-F).
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Tuesday 31 October I need to catch a bus back to NYC so there will be one All Levels Class 7-8am. All November Beginners M and W classes will just be a half hour. (So all November Beginners Classes are 30min, M-F).
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Please join added class tonight, 23 October, 2023 from 5:15-6:15 All Levels. Please use the Advanced link. Here it is just in case: deborah liu is inviting you to a scheduled Zoom meeting. Join Zoom Meetinghttps://us02web.zoom.us/j/87492762529?pwd=OXhCREtndUNhVkN5LzNsbkFYUnkrQT09 Meeting ID: 874 9276 2529Passcode: 433877 One tap mobile+16699006833,,87492762529#,,,,433877# US (San Jose) +16694449171,,87492762529#,,,,433877# US Dial by your location Meeting […]
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No Classes Sunday 22 October as I’ll be flying back to the US from Hong Kong. See you all Monday, 23 October. With Gratitude, Deborah
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See you Sunday, 8 October, for Fascia of Glutes and Hips + Yin Glutes + Hips. This combo alwasy proves to be quite juicy!!! Deb
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OCTOBER HAMSTRING OPENING CHALLENGE! Please lmk if you accept the challenge. I made a video for you to follow under Videos – Fascia – October Hamstring Challenge. It’s 20min, but you can do sections of it when you don’t have time. But try daily and let’s see how you are on 31 Oct. Do a […]