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Namaskar Sangha, Tomorrow is final day of retreat and departures. Here is class schedule: CLASSES RESUME 27 October but will be from 9-10:15am All classes resume Monday 28 October at the regular times. With Love & Gratitude, Deborah 🙏🏼

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Namaskar Sangha, Tru Yoga’s Costa Rica retreat is next week. Here are schedule changes: No Classes Friday, 18 October – traveling to Costa Rica Monday – Saturday, 21 – 26 October  Tuesday, 29 October VIDEOS WILL BE UPLOADED. Please show up like you’re showing up for regular classes! There Are Classes Saturday & Sunday, 19 […]

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Namaskar Sangha,  Please see the screenshot below. It starts from the 13th video under Targeted Sequences under the Videos tab on the landing page of the website (to the right of the Lobby tab that you click on to go to the daily classes) Please lmk if you accept the challenge of doing a glute […]

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Namaskar Sangha, Reminder, no classes on Saturday, 5 October. My dear friend’s daughter’s wedding in Switzerland. I will see you all on 6 October for our regularly scheduled classes. Please do the uploaded videos! And the October challenge is strong and toned glutes!!!! It’ll positively impact your daily functional movements and other sports and activities […]

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Namaskar Sangha, There are no classes Friday, 20 September and Saturday, 5 October. My dear friend’s daughter’s wedding… Civil ceremony required first, then the wedding celebration. Please do the uploaded videos! With Gratitude, Deborah

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Namaskar Sangha, I have a 2-day journey to Sardinia, Italy, for my art & yoga retreat starting tomorrow morning… driving, overnight ferry, driving. Reception might be unstable whilst I’m in the car, so no classes tomorrow. But Friday, there will be an all levels class at noon-1pm, California time. I really hope many of you […]

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Namaskar Sangha, My flight was just delayed by 3 hours and maybe more due to maintenance so I will not be able to teach on 6 August, Tuesday. I will see you Wednesday. Please do the uploaded video! With Gratitude, Deborah

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Namaskar Sangha, This weekend’s classes will be 0800h-0900h. A mix of fascia with flow and yin. Final weekend in Asia so thank you for your understanding… we’d be ending at midnight here. Stay tuned about classes 6 August as I’ll be flying to Switzerland…. Please join or do a video if you cannot join livestream. […]

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Namaskar Sangha, Reminder Today, Wednesday, 31 july, no classes as i will be traveling to Singapore. See you tomorrow!!!! Please do a video if you cannot join livestream. Consistent daily practice leads to transformative change. with gratitude, deborah

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Namaskar Sangha, 26th july Intermediate will begin 15min later at 0715h, ending 0800h. beginners per usual 27th & 28th july classes will begin at 0800h – 0900h (sorry, very very late in Bali) 31 july no classes as i will be traveling to singapore thank you for your understanding. around middle of first week august […]