I WILL TEACH ALL MONDAY, 30 MAY CLASSES. BUT CANNOT TEACH ANY ON TUESDAY, 31 MAY AS I WILL BE MOVING MY SON TO NYC.
THANK YOU FOR YOUR UNDERSTANDING AND FLEXIBILITY – NO PUN INTENDED!!! PLEASE CONFIRM IF YOU DID NOT RECEIVE AN EMAIL WITH THIS INFO. I WANT TO MAKE SURE YOU RECEIVE ALL THE MESSAGES.
16 April Head Face Jaw: Setup: all three sets of balls in tote, mat, block 17 April Feet: Setup: Two smallest sets of balls, chair or wall to lean on for balance 23 April Ankle and Lower Leg: Setup: all three sets of balls in tote, mat, strap or belt, block or stool 24 April […]
FASCIA 9 & 10 APRIL 9 April – Forearms, Fingers, Hands, & Wrists – Setup: All 3 sets of balls, 2 blocks 10 April – Head and Neck – Setup: All 3 sets of balls, Mat, Wall Corner or Doorway
– CHECK OUT THE TWO NEW QUICK FIX CORE VIDEOS!!! – JOIN THE APRIL FLEXIBILITY CHALLENGE! DO 10 MINUTES OF EITHER FLEXIBILITY VIDEO UNDER TARGETED SEQUENCES DAILY. YOU WILL SEE THE DIFFERENCE AFTER A MONTH. YOU CAN DO THE ENTIRE VIDEO ON DAYS WHEN YOU MISS LIVESTREAM CLASS.
Saturday – Entire Superficial Front Seam of Body What You Need: Mat, 2 cork blocks, all three sets of fascia balls in tote, inflatable coregeous ball, wall corner (can use a block on wall if unavailable Sunday – Entire Superficial Back Seam of Body What You Need: Mat, 1 cork block, stool or backless chair […]
SATURDAY 19 FEBRUARY Entire Superficial Front Seam of Body – What you’ll need: mat, 2 cork blocks, all 3 fascia balls in tote, coregeous ball, wall corner (can sub with a block on wall). SUNDAY 20 FEBRUARY Entire Superficial Back Seam of Body – What you’ll need: mat, stool, bench, or chair; 1 cork block; […]