Check out this super yummy farro and kale salad with goat cheese – shout out to Cookie & kate for this recipe! The author was right – I could not stop eating this salad nor could my elderly Asian parents who are not big raw food eaters! I substituted the dried cranberries/cherries with fresh pomegranate […]
If you packed on some extra pounds during the pandemic or if you’ve been steadily gaining a pound or two annually, then now is the time to turn that around. Focus on what you are putting into your body and follow this simple hack to always have food at the ready so you don’t reach […]
Aim to eat as many fresh veggies daily and stay hydrated!!!! Eliminate processed/packaged foods, sugar and excess sodium. A plant-based diet has been proven to heal disease and improve athletic performance.
Let’s support all those on the Lifestyle Reset Challenge! Stay strong Challengers! Less than 2 weeks to go! If you want to send a message to cheer the group on, please email it to me at firstname.lastname@example.org so I can post.