Wellness Tips To Note:

If you packed on some extra pounds during the pandemic or if you’ve been steadily gaining a pound or two annually, then now is the time to turn that around. Focus on what you are putting into your body and follow this simple hack to always have food at the ready so you don’t reach […]

Wellness Tips To Note:

Aim to eat as many fresh veggies daily and stay hydrated!!!! Eliminate processed/packaged foods, sugar and excess sodium. A plant-based diet has been proven to heal disease and improve athletic performance.

Let’s Support

Let’s support all those on the Lifestyle Reset Challenge! Stay strong Challengers! Less than  2 weeks to go!  If you want to send a message to cheer the group on, please email it to me at deb@tru-yoga.com so I can post.