Align and Activate Workshop – Friday Evening, 25 February 2022, 1700h – 1830h PDT
Elevate your practice to a whole new level by learning correct alignment for key yoga poses and how and what muscles to fire up to activate the pose with ease and Trū Strength. You will lengthen and strengthen your muscles, lean and mean out your body and avoid injuries. If your alignment is off, then you are not doing the pose. You will not see the desired results, and you can hurt yourself! Poses covered include:
Virabhadrasana 1 / Warrior 1, Virabhadrasana 2 / Warrior 2, Adho Mukha Svanasana (Downward Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Bhujangasana (Cobra), Phalakasana (High Plank), Chaturanga (Low Plank), Utthita Parsvakonasana (Extended Side Angle), Trikonasana (Triangle), Parivrtta Parsvakonasana (Revolved Side Angle), Utthan Pristhasana (Lizard), Prasarita Padotonasana (Wide Leg Forward Fold), Ardha Kapotasana (half pigeon) and Eka Pada Rajakapotasana (One-legged King Pigeon Pose, forward bend variation/sleeping pigeon pose).
Tuition $25. Please contact me to enroll email@example.com.
Full-Body Fascia Workshop – Saturday and Sunday, February 26-27 2022, 1000h-1200h PDT
Learn how to get into every nook and cranny of your body with fascia therapy balls in this game-changing 2-day workshop! Change the lives of family and friends and get them involved. Share your screen and enjoy a 25% discount for each additional person when everyone is registered for both days.
Tuition $50 for both sessions or $30 for one session. Special price for full set fascia balls for 2-day workshop participants $65 + shipping (originally $80). Please contact me to enroll firstname.lastname@example.org. Space is limited.
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