Namaskar Sangha,
Saturday & Sunday Fascia: In Depth Neck and Upper Shoulders – for Saturday please have a desk or table to rest elbows on for a different variation for neck. Have all balls, mat for both days.
Yin will include some neck release and will be full body with emphasis on hips.
I’ve uploaded a 30-min flow for classes for today.
With Gratitude,
Deb