Namaskar Sangha,
This weekend’s Saturday & Sunday Classes will begin an hour later. I’ll be recovering from the doctor and am advised my body might need more rest. Thank you for your understanding.


Saturday Fascia Low Back – please have inflatable ball as well as largest ball and smallest ball plus a block

Sunday Fascia Inner Thighs – You’ll need a block for this.

Sunday Yin Mixed, Hips, External Rotator, Inner thighs

With Gratitude,