News 

Namaskar Sangha,
This weekend’s Saturday & Sunday Classes will begin an hour later. I’ll be recovering from the doctor and am advised my body might need more rest. Thank you for your understanding.

0930h-1045h

Saturday Fascia Low Back – please have inflatable ball as well as largest ball and smallest ball plus a block

Sunday Fascia Inner Thighs – You’ll need a block for this.

Sunday Yin Mixed, Hips, External Rotator, Inner thighs

With Gratitude,

Deb