namaskar sangha,
Saturday 0800-0900h
0800-0820 fascia rotator cuff
0820-0900 pilates core + flow
Sunday 0830-0945
0830-0840 meditation/pranayama
0840-0900 fascia everything affecting the breath – ribcage
0900-0945 yin
please welcome friends and family
with gratitude,
deb 🙏
With Gratitude,
Deb 🙏