Stay in the know about class content and schedule
Namaskar Sangha,
Apologies, meeting was changed so here are time tweaks:
Thursday, 18 April, Intermediate will begin at usual time. No change.
Saturday & Sunday, 20th & 21st April, Classes will begin at 1000h and end at 1115h.
Thank you!
With Gratitude,
Deb
Namaskar Sangha,
Some class time tweaks:
Thursday, 18 April, Intermediate will begin 0715h and end at 0800h. Beginners same time.
Saturday, 20 April, Class will begin at 1000h and end at 1115h.
Thank you!
With Gratitude,
Deb
Namaskar Sangha,
Lovely to see some of you in class this morning. I am flying this afternoon to London. When I land I will set up to teach our regular Friday classes so hope to see you tomorrow.
Weekend fascia will be shoulders and upper body. Yin will be a mix.
I’ll be out of the country for a few months but all classes continue as usual. I’ll let you know if a class cannot be live and will upload a great video.
May you all be well and healthy and happy.
With Gratitude,
Deb
Namaskar Sangha,
This weekend’s Saturday & Sunday Classes will begin an hour later. I’ll be recovering from the doctor and am advised my body might need more rest. Thank you for your understanding.
0930h-1045h
Saturday Fascia Low Back – please have inflatable ball as well as largest ball and smallest ball plus a block
Sunday Fascia Inner Thighs – You’ll need a block for this.
Sunday Yin Mixed, Hips, External Rotator, Inner thighs
With Gratitude,
Deb
Namaskar Sangha,
Saturday & Sunday Fascia: In Depth Neck and Upper Shoulders – for Saturday please have a desk or table to rest elbows on for a different variation for neck. Have all balls, mat for both days.
Yin will include some neck release and will be full body with emphasis on hips.
I’ve uploaded a 30-min flow for classes for today.
With Gratitude,
Deb
Namaskar Sangha,
I tried to sort a flight tomorrow that allowed me to teach the morning classes, but i have to leave on a 0625h flight. Other options just didn’t work. Apologies that there won’t be friday classes.
Saturday classes as usual.
Sunday class will start later and will be 11:00am-12noon PDT.
With Love & Appreciation,
Deb