Class News

Namaskar Sangha,

This Wednesday, 11 November, there will be one all-levels class at 8:30am -9:30am

see you then.

warmly, 

Deborah 🙏

Deborah 🙏🥰🥰

Namaskar Sangha,

Saturday 10:15 – 11:45am

1015h Pilates & Core work – please have small look band, ball, light dumbbells (optional) 

1030h Strength Flow

1120h Fascia Upper Torso – wall + floor variations

Sunday 8:15-9:45am

0815h Pranayama

0825h Fascia Chest & Shoulders – wall + floor variations

0850h Yin – please have a long yoga strap, small loop strap, other usual props

All California-based times

See you on the mat!

Deborah 🙏🥰🥰

Namsakar Sangha,

Satruday classes will begin at 1030h

Sunday classes will begin at 0900 (would have done 8am but your clocks go back that night and you might need one hour more of sleep!)

Saturday

1030-1050 pilates core

1050-1110 lower torso fascia

1110-12noon flow

Sunday

0900-0910 meditation pranayama

0910-0930 fascia knee and its neighbors

0930-1030 yin

There will not be classes on Monday due to studio meetings here.

See you on the mat!

Deborah 🙏

Namaskar Sangha,

Saturday

0915 – 1000h strength flow

1000-1020 hip opening/core work

1020-1045 upper torso fascia

Sunday

0800 – 0810 meditation/pranayama

0810- 0900 yin full body

0900-0930 fascia shoulders & chest

see you on the mat. 

xdeborah

Namaskar Sangha

Saturday and Sunday classes will be 0800-0930h

we have so much to do so we will go full time.

please come for sections you wish.

Saturday

0800 – 0810 meditation

0810 – 0820 hip opening drills

0820 – 0840 fascia hips glutes

0840 – 0930 flow

Sunday

0800 – 0810 pranayama

0810 – 0820 hip opening drills

0820 – 0840 fascia lower legs

0840 – 0930 yin full body

with gratitude,

deb ❤️

Namaskar Sangha,

Tomorrow, Friday  

one all levels class – flow  – 0750-0830

i will be teaching from my phone

with gratitude,

Deborah