Stay in the know about class content and schedule
Namaskar Sangha
Saturday and Sunday classes will be 0800-0930h
we have so much to do so we will go full time.
please come for sections you wish.
Saturday
0800 – 0810 meditation
0810 – 0820 hip opening drills
0820 – 0840 fascia hips glutes
0840 – 0930 flow
Sunday
0800 – 0810 pranayama
0810 – 0820 hip opening drills
0820 – 0840 fascia lower legs
0840 – 0930 yin full body
with gratitude,
deb ❤️
Namaskar Sangha,
Tomorrow, Friday
one all levels class – flow – 0750-0830
i will be teaching from my phone
with gratitude,
Deborah
Namaskar Sangha,
Saturday 0800-0930h
0800 360° core work
0810 hip opening drills
0820 fascia low back
0835 flow
Sunday 0930-1045h
0930 core work
0940 fascia thighs & hips
1000 yin thighs & hips
See you on the mat!
with love & gratitude,
Deborah
namaskar sangha,
it’s very late and i just got in from france from the retreat. have missed you all and will see you starting tomorrow.
Sunday 10-1130h
1000-1010 meditation/pranayama
1010-1030 forearms, fingers, hands, wrists fascia
1030-11:30 flow+yin
Monday – Thursday Regular Schedule
25 September – 4 October – no classes – traveling in asia
5 october onward, classes as usual
Please join as much as you can this week.
With Gratitude,
Deb 🙏
Namaskar Sangha,
Monday Labor Day
0800-0840 40min All Levels Flow
Please use intermediate link
With gratitude,
Deborah 🙏
Namaskar Sangha,
Monday Labor Day
0800-0840 40min All Levels Flow
Please use intermediate link
With gratitude,
Deborah 🙏