May 28, 2023
PLEASE NOTE: NO CLASSES SCHEDULE:
2-4 JUNE – Travel to East Coast to move daughter to NYC
10-12 JUNE
With Appreciation,
Deborah
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PLEASE NOTE: NO CLASSES SCHEDULE:
2-4 JUNE – Travel to East Coast to move daughter to NYC
10-12 JUNE
With Appreciation,
Deborah
FASCIA
Saturday – Everything that connects to the knee – wear shorts – prep all balls, mat, 2 blocks or a stool
Sunday – Thighs – wear shorts – prep all balls, mat, block, stool or chair
With Appreciation,
Deborah
Namaskar Sangha,
There will not be class on Sunday, 21 May. Graduation activities! Monday I travel. See all on Tuesday!
Deborah
Namaskar Sangha,
I’ll be attending my son’s university graduation this week. Modified schedule – may be subject to slight changes – thank you for your understanding:
Thursday & Saturday 18 & 20 May NO CLASSES.
Wednesday & Friday, 17 & 19 May REGULAR SCHEDULE
Sunday, 21 May, Strength Flow Only 0830h-0930h PDT
Monday TBD Travel Day
With Appreciation,
Deborah
Namaskar Sangha,
13 & 14 May Weekend Fascia – Saturday – Feet (small and medium balls + chair or wall) Sunday – Ankles & Lower Leg (all balls, mat, strap and block/stool).
With appreciation,
Deborah
Namaskar Sangha,
Weekend Fascia – Saturday – Superficial Backline of body. Sunday – Superficial Frontline of Body. Prepare all balls including inflatable, mat and blocks and corner wall.
With gratitude,
Deborah