Class News

Stay in the know about class content and schedule

NOTE: Tuesday, 21 May, classes begin 15 min early respectively, as I have a doctor’s appt at 0815h

Intermediate 0645h-0745h

Beginners 0745h – 0815h

Thank you!!!

Deb 🙏🏼

NOTE: NO CLASSES THURSDAY, 16 MAY. I’LL BE FLYING BACK TO THE U.S. SEE YOU FRIDAY!

Deb 🙏🏼

Namaskar Sangha,

SATURDAY CLASSES WILL BEGIN AT 10AM

SUNDAY CLASSES WILL BEGIN AT 9AM

FASCIA WILL FOCUS MORE ON UPPER BACK AND TOTAL SHOULDERS

YIN WILL BE LOW BODY

Warmly,

Deb

Namaskar Sangha,

I won’t be able to teach tomorrow, Friday, as i’ll be traveling where connection is risky.

But I’ll see you on Sat and Sun. Please note slight time change for Saturday:

Sat Classes begin at 9:00am

FASCIA FOCUS ON HIPS, GLUTES, LOW BACK

YIN, HIPS, HAMSTRINGS

Warmly,

Deb

Classes begin per usual 0830h PDT

Fascia will focus on shoulders

Yin mixed.

Please join!!!!

xdeb

REMINDER WEEKEND CLASSES BEGIN AT 10AM PDT THIS WEEKEND

Please join!!!!

Sat Fascia – Feet & Ankles

Sun Fascia – Hips & Glutes

Yin – Mixed, with focus on Hips and Hamstrings

xdeb