Stay in the know about class content and schedule
Namaskar Sangha,
Sunday Fascia will be everything attaching to the knee. Crucial area to ensure mobility. You’ll need all 3 sizes of the fascia balls and a block.
Yin will be external and internal rotation of hips and quads/thighs. Make sure you have access to a wall and something to rest you hand on to ensure your upper body stay upright… tall foam roller, yoga wheel, low table, step stool, chair etc…
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
If you have tight hamstrings, low back, calves, soles of feet, upper back, then please join fascia this weekend. We will take both days to work our way up from soles of feet to the back of the neck for a superficial back seam release.
Saturday flow and Sunday Yin will also focus on backline!
Daily practice! Motion is lotion.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Please welcome family and friends to our weekend practice 0800-0900h PDT
Saturday – Fascia:Head, Face, Jaw followed by strength flow
Sunday – Fascia Front Seam of Body followed by Yin for front seam (tops of feet, thighs, hip flexor, abs, deltoids)
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Thank you for all your well wishes.
My surgery was more complicated than expected. It took a lot out of me. I need one more day to rest. I am so sorry to cancel Thursday’s classes. But I will see you all Friday at the usual times. Thank you for your understanding.
Please maintain your daily practice. A video is uploaded for tomorrow.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Reminder no classes Tuesday, 1 April. Doctor has just informed me that I am also to rest on Wednesday. Apologies, but I will see all of you Thursday.
Please do the video from today… or the uploaded video for the next two days.
I will be very happy to see you on Thursday.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️
Namaskar Sangha,
Please check out Sunday’s deep neck tension release and Mood Uplifting Yin.
Reminder that there are no classes Tuesday morning, 1 April, as I will be in surgery. I will see Monday and Wednesday onward.
Please imagine that I am teaching and show up to do the uploaded video for that day or any other day you wish. Daily practice please.
With Love & Gratitude,
Deborah 🙏🏼❤️❤️