Stay in the know about class content and schedule
Namaskar Sangha,
Saturday:
0900-1015
0900 meditation
0910 fascia thigh
0930 flow
Sunday:
0800-0930
0800 pranayama
0810 fascia thigh continued
0830 pilates core + yin (with fascia balls)
No classes next Tuesday 28 July – I am in training 0700-0830
For intermediate/adv 0700-0800, please write to lmk which days you’ll attend. It would help me a great deal. Many thanks and see you on the mat.
With Gratitude,
Deb 🙏
Namaskar Sangha,
Saturday – 0800-0930h
0800 HIIT
0810 Meditation
0820 Fascia Lower Leg + Ankle
0840 Pilates Core + Flow
Sunday – 1030-1130h
1030 Feet Fascia
1045 Yin Hips and Glutes
Tuesday, 21 July – No classes – Audition
Many thanks. See you on the mat tomorrow.
Join for the class/es that you can. You do not need to join all.
With love & gratitude,
Deb 🙏
Namaskar Sangha,
here are details:
Saturday 0815-0930h
0815 meditation
0825 fascia forearms, fingers, hands, wrists
0845 flow
Sunday 0930-1045h
0930 pranayma
0940. fascia + active release for Neck
1000 yin full body
with gratitude,
deb
Namaskar Sangha,
Happy Fourth of July!
Reminder there are no classes today, Thursday.
Saturday 0930 – 1100h
0930 HIIT
0940 Meditation/Pranayama
0950 Fascia Low Back and some glutes
1010 Flow
NOTE: at the end of class, I will stay to help with anything anyone might have questions about – poses, concepts, etc…
Sunday – i apologize but there will not be class due to a last minute conflict. thank you for your understanding
With Gratitude,
Deborah
Namaskar Sangha,
See you for regular schedule.
Thursday – no classes
Sunday – 8-9:30
Saturday time tbd
More info to come. Please let me know any requests.
With Gratitude,
xdeb 🙏
Namaskar Sangha,
Reminder, no classes today, Saturday.
Sunday 0800-0930 – Please join for parts you wish – don’t have to do all classes
0800 Pilates Foundations – Abs, Hamstrings, Spine
0815 Pranayama
0825 Fascia – Hips/Glutes
0845 Yin – full body
With Gratitude,
Deb 🥰