Class News

Stay in the know about class content and schedule

Namaskar Sangha,
Congratulations to all who completed the April flexibility challenge! Well done!
May is a glute challenge. It’s so important to get our glutes to actually fire up and work for us. It’s also nice to tone them up.

Please see the glute video that has been uploaded- go to Lobby/Main Page-choose Videos Tab-choose Short Flows

It’s the first video that appears. Just click and follow.
More videos will be uploaded. If you want more challenge, use a medium weight band… it’s so effective. Or no band for beginners.
With Love & Gratitude,Deb

No Classes This Thursday & Friday, 28-29 April

I will finally be getting my spinal injection this Thursday morning, 28 April, so I will be unable to teach class. I will plan to not teach Friday morning as well so I can rest. Please stay tuned in case there are further changes but I’m planning to see you for Saturday silent meditation, fascia then strength + flow. April is a flexibility-focus month so please use the videos that I’m uploading now. Many thanks for your understanding and support. With Love & Gratitude for every single one of you and your commitment, Deb.

TODAY IS DAY 21 OF OUR MARCH CORE CHALLENGE. LIFESTYLE CHALLENGERS WHO TOOK ON ANOTHER MONTH, GREAT JOB.

ONLY 10 DAYS TO GO.
STAY STRONG. CONSISTENCY IS KEY. YOU CAN DO IT. YOU WILL DO IT.

A SHOUT OUT TO OUR YOUNGEST CHALLENGER – 10-YEAR-OLD ADDIE!!! WAY TO GO!!!

GET READY TO ACCEPT THE APRIL CHALLENGE – DETAILS COMING. GET FRIENDS & FAMILY TO JOIN. I WELCOME ANY CHALLENGE IDEAS!!!

8 APRIL 2022, FRIDAY, 0830H – 1000HA Free Private Session Gift to all Challengers who successfully completed their January and February challenges and who are dedicated to the March challenge. If you missed a few days but approached the month with  INTENTION  to practice daily, you deserve this gift. Please email me that you met the challenge. I will send a zoom link. This gift is also for all lifestyle challengers who have stayed strong for the past 2 months!!!

With Love & Gratitude, Deb


When possible, I will have bonus Tabata sessions online, usually on Tuesdays and Fridays, immediately following the beginners class at 0830H. Please join.They will be the full 20min but do as much as you want and modify as much as you need. We are just moving it, moving it, moving it … TOGETHER!!!
PLEASE USE THIS LINK FOR BOTH DAYS THIS WEEKdeborah liu is inviting you to a scheduled Zoom meeting.
Time: Mar 22, 2022 08:30 AM Pacific Time        Please download and import the following iCalendar (.ics) files to your calendar system.Weekly: https://us02web.zoom.us/meeting/tZcucO-srjsqH9wvLoie_38yqlwuOjC1U6hq/ics?icsToken=98tyKuGrrTwsHtSVsByPRpwqA4_CM-jziGJfgvpKijPqCiVsMVvvJ-5VJ511M4nl
Join Zoom Meetinghttps://us02web.zoom.us/j/83376400058?pwd=b1YwdkZaVWw3N08waFpqTERKS3NTQT09
Meeting ID: 833 7640 0058Passcode: 352349

Fascia 26-27 March Latissimus Dorsi Seam + Low Back. mat, all 3 sets of balls in totes, 2 cork blocks, wall optional, long yoga strap

2 New Mini Sessions/Friday Tabata/March Fascia Schedule

Announcing 2 mini classes 5 min before weekend fascia at 0825h. Saturdays Silent Meditation. Sundays Chanting. Just stay online afterwards for Fascia followed by Flow & Strength / Yin.

Friday 0830h extra 20-min Tabata for all levels – just do easier variations. Remember the Tailored Wellness Program includes HIIT training so this session will cover one for this week for you. Get it done together with your Sangha! Here is the link:

Join Zoom Meeting
https://us02web.zoom.us/j/88489874758?pwd=ZmJWSFk5S0tYQzNWbUd2WUI2Snp0UT09

Meeting ID: 884 8987 4758
Passcode: 965351

Fascia Schedule

19-20 March HIPS HIPS HIPS + GLUTES. mat, all 3 sets of balls in tote, wall optional

26-27 March Latissimus Dorsi Seam + Low Back. mat, all 3 sets of balls in totes, 2 cork blocks, wall optional, long yoga strap

Livestream classes resume Tuesday, 15 March. Advanced will resume evening 14 March and is by invitation so those students will receive text with details. Commitment to Daily Practice leads to transformational change.

NO LIVE CLASSES 5-9 MARCH and 12-14 MARCH. THERE WILL BE LIVE CLASSES 10 & 11 MARCH

I’ll be traveling for my son’s school break. On 14 March I have an important doctor’s appointment in the early morning.

15 March schedule resumes. Videos for all these days will be uploaded by Thursday night, 3 March.