Class News

Namaskar Sangha, 

Please see the screenshot below. It starts from the 13th video under Targeted Sequences under the Videos tab on the landing page of the website (to the right of the Lobby tab that you click on to go to the daily classes)

Please lmk if you accept the challenge of doing a glute toning exercise daily for the month of October. 

Do any exercise of your own, or follow one of these videos. We will also do during our classes. 

Please join the challenge!

With Love,

Deb

Namaskar Sangha,

Reminder, no classes on Saturday, 5 October. My dear friend’s daughter’s wedding in Switzerland. I will see you all on 6 October for our regularly scheduled classes. Please do the uploaded videos!

And the October challenge is strong and toned glutes!!!! It’ll positively impact your daily functional movements and other sports and activities you enjoy.

With Gratitude,

Deborah

Namaskar Sangha,

There are no classes Friday, 20 September and Saturday, 5 October. My dear friend’s daughter’s wedding… Civil ceremony required first, then the wedding celebration. Please do the uploaded videos!

With Gratitude,

Deborah

Namaskar Sangha,

I have a 2-day journey to Sardinia, Italy, for my art & yoga retreat starting tomorrow morning… driving, overnight ferry, driving. Reception might be unstable whilst I’m in the car, so no classes tomorrow. But Friday, there will be an all levels class at noon-1pm, California time. I really hope many of you can make it.

For all levels classes, please always use the Intermediate link for that day or any that week… they are all the same.

Otherwise, see you for weekend classes! I will be teaching all classes throughout the retreat.

With Gratitude,

Deborah

Namaskar Sangha,

My flight was just delayed by 3 hours and maybe more due to maintenance so I will not be able to teach on 6 August, Tuesday. I will see you Wednesday. Please do the uploaded video!

With Gratitude,

Deborah

Namaskar Sangha,

This weekend’s classes will be 0800h-0900h. A mix of fascia with flow and yin. Final weekend in Asia so thank you for your understanding… we’d be ending at midnight here.

Stay tuned about classes 6 August as I’ll be flying to Switzerland….

Please join or do a video if you cannot join livestream. Consistent daily practice leads to transformative change.

With Gratitude,

Deborah