Class News

Stay in the know about class content and schedule

PLEASE NOTE: NO CLASSES SCHEDULE:

2-4 JUNE – Travel to East Coast to move daughter to NYC

10-12 JUNE

With Appreciation,

Deborah

FASCIA

Saturday – Everything that connects to the knee – wear shorts – prep all balls, mat, 2 blocks or a stool

Sunday – Thighs – wear shorts – prep all balls, mat, block, stool or chair

With Appreciation,

Deborah

Namaskar Sangha,

There will not be class on Sunday, 21 May. Graduation activities! Monday I travel. See all on Tuesday!

Deborah

Namaskar Sangha,

I’ll be attending my son’s university graduation this week. Modified schedule – may be subject to slight changes – thank you for your understanding:

Thursday & Saturday 18 & 20 May NO CLASSES.

Wednesday & Friday, 17 & 19 May REGULAR SCHEDULE

Sunday, 21 May, Strength Flow Only 0830h-0930h PDT

Monday TBD Travel Day

With Appreciation,

Deborah

Namaskar Sangha,

13 & 14 May Weekend Fascia – Saturday – Feet (small and medium balls + chair or wall) Sunday – Ankles & Lower Leg (all balls, mat, strap and block/stool).

With appreciation,

Deborah

Namaskar Sangha,

Weekend Fascia – Saturday – Superficial Backline of body. Sunday – Superficial Frontline of Body. Prepare all balls including inflatable, mat and blocks and corner wall.

With gratitude,

Deborah