Raise The Bar

Set your intention to complete the April 2023 Press Up Challenge – get friends and family to join you. Make it fun but get it

Set your intention to complete the December 2022 Core Challenge – get friends and family to join you. Make it fun but get it done!

Get on board with the March Core Challenge! Challenge friends and family to join you. Make it fun! Maybe even put a wager on it.

What would your abs look like and how strong would you feel if you committed to 5 minutes of core every single day for the

Stay strong all challengers. Many of you have been very successful with loss of more than 10 pounds, greater energy levels throughout the day, and

Three cheers for those on the 5-week, 30-minute/day practice challenge!!!! Exactly 3 weeks to go! You can do it!!!Please get ready to join the March