COMMIT TO THE DECEMBER CORE CHALLENGE – LAST CHALLENGE FOR 2022!!!
Set your intention to complete the December 2022 Core Challenge – get friends and family to join you. Make it fun but get it done! Let’s stay healthy and strong through the holidays. Under Quick Fix Videos, there is a new core video with ball for both beginners and intermediate. Follow this or choose any […]
Nutrition – Recipe Farro & Kale Salad w/ Goat Cheese:
Check out this super yummy farro and kale salad with goat cheese – shout out to Cookie & kate for this recipe! The author was right – I could not stop eating this salad nor could my elderly Asian parents who are not big raw food eaters! I substituted the dried cranberries/cherries with fresh pomegranate […]