Santa Ynez, California Central Coast Retreat 9-12 June 2023
Namaskar Sangha/Dear Community, Join this amazing Wellness Retreat to elevate your practice, relax the mind and body, and enjoy amazing food and community. Limited to 8. Please contact deb@tru-yoga.com
APRIL PRESS UP CHALLENGE
Set your intention to complete the April 2023 Press Up Challenge – get friends and family to join you. Make it fun but get it done! Let’s stay healthy and strong through the holidays. 3 sets of 5 press ups. We will work our way towards the end of the month to 3 sets of […]