News
Saturday Classes Fascia: Rotator Cuff – all three sets of balls, mat, block/wall, strap or belt Strength – Side body strength and glutes Sunday Classes Fascia: Shoulder to Elbow – all three sets of balls, mat, wall corner or doorway Yin – Shoulders + hips – have access to a wall Chanting both days before class 0820h-0830h. Please join. With […]