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namaskar sangha, tuesday morning, 7am, i have a virtual meeting with my doctor. should last 15 min or so. intermediate please join the class at 7:15 and i’ll be with you as soon as i am off with the doctor. thank you for your understanding. class will end as usual at 8am. beginners class is […]
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WEEKEND FASCIA PLEASE WEAR SHORTS SATURDAY 03 JAN 24 FASCIA INNER THIGHS & FRONT OF THIGHS – prepare all balls, mat, block SUNDAY 04 JAN 24 FASCIA HAMSTRINGS, OUTER THIGHS – prepare all balls, mat, block SCHEDULE REMINDER Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change […]