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Namaskar Sangha, Fascia today will be inner thigh, hamstrings, IT band (however much we can get through) Yin Yoga will be a low back release for low back tightness / pain. Hope to see you on the mat soon. With Love & Gratitude, Deborah 🙏🏼
Empowering Trū Strength and Trū Mobility to achieve Trū Wellness