News
Namaskar Sangha, Tuesday, Thursday, Sunday class start times for just this week are shifted a half hour later (13, 15, 18 May) Intermediate 0730h-0830h; Beginners 0830h-0900h; Sunday begins 0830-0930h Saturday Fascia Low Back; Sunday Fascia Upper Back Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release There might be slight changes as […]