News
Namaskar Sangha, it’s a busy time with graduations and such. this week slight time changes: Tuesday & Thursday classes shift a half hour later (intermediate begins at 0730 and beginners 0830) Saturday classes begin 1030-1130h Sunday classes begin 0830-0930h Saturday Fascia Low Back; Sunday Fascia Upper Back Saturday Flow Glutes & Outer Hip Strength; Sunday […]