News
Namaskar Sangha, Saturday, 21 June, will be a short 0800h-0840h class. Apologies, i have a 0900h commitment. Fascia for head, face, jaw followed by short, strong flow (need smallest set of fascia balls and a yoga block) Sunday 22nd June Class will begin at 0830-0930h so everyone can sleep in. at 0800h i will lead […]