News
Namaskar Sangha, Saturday: Begins 0830h (note half hour later so everyone can get sleep!) with 8min tabata; 0840h – 0900 intro to basic pilates; 0900 – 0920h ankle and lower leg fascia 0920 – 1000h flow Sunday: Begins 0830 with 8 min tabata; 0840-0900 fascia all knee attachments 0900 – 1000h yin full body With […]