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Namaskar Sangha, 4th of July – All Levels class 0900 – 1000h: SATURDAY 5 July. 90-min class 0900h-1030h 0900h with 8min tabata; 0910 Fascia Thigh 0930 – 1030h Strength Flow SUNDAY 6 July 90-min class 0900-1030h 0900 – 0915h 12min tabata 0915h – 0930h Hip Flexor Fascia 0930h-1030h Yin Full Body With Gratitude, Deborah Schedule […]