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Namaskar Sangha, Saturday classes need to begin later – thank you for your understanding. 1230h – 1240h tabata/ HIIT (8min) 1240 – 1300h Fascia Pelvic Funnel/Psoas/Hip Flexor 1300-1400h Strength Flow Sunday 0830 – 0845h tabata/HIIT (12min) 0845-0900h Fascia Low Back 0900 – 1000hYin Lower Body With Gratitude, Deborah With Gratitude, Deborah Schedule of fascia for […]