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Namaskar Sangha, Saturday and Sunday extra mat pilates class. Saturday Schedule: 0800-0830 Pilates 0830-0915 Flow 0915-0930 Fascia – thigh Sunday Schedule: 0800-0830 Pilates 0830-0850 Fascia hamstrings & it band 0850-0930 Yin Full Body have light dumbbells, all three sets of fascia balls and inflatable ball With Gratitude, Deb 🙏
