News
Namaskar Sangha, There are no classes tomorrow, 26 March. I have a long-awaited doctor’s appointment and it’s quite far away. We will resume Friday, 27 March. Weekend Schedule PLEASE BRING A NEW FREIND OR FAMILY MEMBER TO CLASS!!!! Saturday 0830-0835h pranayama/meditation 0835-0840 4min tabata/high intensity 0840-0900h fascia -inner thighs 0900-1000 pilates & strength flow Sunday […]