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Namaskar Sangha, please join for any of the below. daily practice leads to transformative change! Saturday 0830-0835 meditation 0835-0840 HIIT 0840-0900 fascia upper back 0900-1000 pilates + strength flow Sunday 0830-0835 meditation 0835-0840 weights – arms 0840-0900 fascia areas affecting breathing 0900-1000 pilates + yin with gratitude, deb 🙏