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Namaskar Sangha, Saturday 0930 – 1100h 0930-0940 HIIT/bouncing 0940-0950 meditation 0950-1010 hips/glutes fascia 1010-1100 pilates + flow Sunday 0800 – 0930h 0800-0810 balance work (please have your trainers and socks next to you) 0810-0820 pranayama 0820-0840 low back fascia 0840-0930 yin low back/upper back please pop in for any part of the classes that you […]