News
Namsakar Sangha, Satruday classes will begin at 1030h Sunday classes will begin at 0900 (would have done 8am but your clocks go back that night and you might need one hour more of sleep!) Saturday 1030-1050 pilates core 1050-1110 lower torso fascia 1110-12noon flow Sunday 0900-0910 meditation pranayama 0910-0930 fascia knee and its neighbors 0930-1030 […]