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Namaskar Sangha, Saturday 10:15 – 11:45am 1015h Pilates & Core work – please have small look band, ball, light dumbbells (optional) 1030h Strength Flow 1120h Fascia Upper Torso – wall + floor variations Sunday 8:15-9:45am 0815h Pranayama 0825h Fascia Chest & Shoulders – wall + floor variations 0850h Yin – please have a long yoga […]