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Namaskar Sangha, All classes resume today, Monday, 26 May deborah ☺️
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Namaskar Sangha, intermediate tomorrow will begin at 0715h – 0815h beginners will be 0815h – 0845h Intermediate, if the train is a bit late please wait. i will be there. many thanks for your flexibility. deborah ☺️
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Namaskar Sangha, There won’t be classes next Friday, Satuday and Sunday (23-25 May) as I’ll be traveling to my daughter’s graduation. Please do the uploaded videos or any other video or practice on your own!!! 10min / day is great. With Love & Gratitude, Deborah 🙏🏼❤️❤️
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Namaskar Sangha, it’s a busy time with graduations and such. this week slight time changes: Tuesday & Thursday classes shift a half hour later (intermediate begins at 0730 and beginners 0830) Saturday classes begin 1030-1130h Sunday classes begin 0830-0930h Saturday Fascia Low Back; Sunday Fascia Upper Back Saturday Flow Glutes & Outer Hip Strength; Sunday […]
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Namaskar Sangha, Tuesday, Thursday, Sunday class start times for just this week are shifted a half hour later (13, 15, 18 May) Intermediate 0730h-0830h; Beginners 0830h-0900h; Sunday begins 0830-0930h Saturday Fascia Low Back; Sunday Fascia Upper Back Saturday Flow Glutes & Outer Hip Strength; Sunday Yin Low Back Release There might be slight changes as […]
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Namaskar Sangha, HAPPY MOTHER’S DAY!!!! Sunday Classes will begin 0830h California time. Sunday Fascia Hip Flexor/Psoas Sunday Yin Hip Opening Please note half hour later start Tuesday, Thursday and Sunday for next week: 13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900 18 May Sunday – Classes begin at 0830 – 0930 […]
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Namaskar Sangha, Saturday Fascia Hips & Glutes Saturday – Flow: work on external rotation of shoulders, oblique strength Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas Sunday Yin Hip Opening Please note slight time changes for next week: 13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900 18 May Sunday – […]
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Namaskar Sangha, REMINDER there are on classes Monday and Tuesday. I am on a business trip in DC. Please do the uploaded videos. See you Wednesday. With Love & Gratitude, Deborah 🙏🏼❤️❤️
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Namaskar Sangha, Saturday Fascia – Hamstrings and Adductors/Inner Thighs (stool or chair, 1 largest and medium balls in tote, block) Saturday Flow – have small inflatable ball Sunday Fascia – Quadriceps/thigh. (1 largest ball and medium or largest balls in tote) Sunday Yin will focus on hamstrings, inner thighs and quadriceps. I will be on […]
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Namaskar Sangha, Sunday Fascia will be everything attaching to the knee. Crucial area to ensure mobility. You’ll need all 3 sizes of the fascia balls and a block. Yin will be external and internal rotation of hips and quads/thighs. Make sure you have access to a wall and something to rest you hand on to […]