COMMIT TO THE MARCH CORE CHALLENGE

Get on board with the March Core Challenge! Challenge friends and family to join you. Make it fun! Maybe even put a wager on it. Just Do It! Summer is right around the corner and the world will hopefully be opening up. So come out of this difficult time of COVID with something super positive […]

COMMIT TO THE MARCH CORE CHALLENGE

What would your abs look like and how strong would you feel if you committed to 5 minutes of core every single day for the 31 days of March? Join our sangha and see for yourself the difference that daily practice makes. You can always find 5 minutes for your longterm wellness! Contact me deb@tru-yoga.com […]

Final 9 Days of the Lifestyle Reset!!!

Stay strong all challengers. Many of you have been very successful with loss of more than 10 pounds, greater energy levels throughout the day, and no late afternoon energy crashes. Keep enjoying and exploring new recipes and foods and embrace the wonderful feeling of low/no inflammation! For all the daily practice challengers, great job!!!! Shout […]

Three Cheers

Three cheers for those on the 5-week, 30-minute/day practice challenge!!!! Exactly 3 weeks to go! You can do it!!!Please get ready to join the March 30-day core challenge! Click here to join.