Wellness Tips To Note:
If you packed on some extra pounds during the pandemic or if you’ve been steadily gaining a pound or two annually, then now is the time to turn that around. Focus on what you are putting into your body and follow this simple hack to always have food at the ready so you don’t reach […]
COMMIT TO THE MARCH CORE CHALLENGE
What would your abs look like and how strong would you feel if you committed to 5 minutes of core every single day for the 31 days of March? Join our sangha and see for yourself the difference that daily practice makes. You can always find 5 minutes for your longterm wellness! Contact me deb@tru-yoga.com […]