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Namaskar Sangha, Saturday Fascia – Hamstrings and Adductors/Inner Thighs (stool or chair, 1 largest and medium balls in tote, block) Saturday Flow – have small inflatable ball Sunday Fascia – Quadriceps/thigh. (1 largest ball and medium or largest balls in tote) Sunday Yin will focus on hamstrings, inner thighs and quadriceps. I will be on […]