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Namaskar Sangha, Saturday Fascia Hips & Glutes Saturday – Flow: work on external rotation of shoulders, oblique strength Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas Sunday Yin Hip Opening Please note slight time changes for next week: 13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900 18 May Sunday – […]