Namaskar Sangha,
Saturday Fascia Hips & Glutes
Saturday – Flow: work on external rotation of shoulders, oblique strength
Sunday Fascia Finish Hips & Glutes/Maybe start Hip Flexor/Psoas
Sunday Yin Hip Opening
Please note slight time changes for next week:
13 & 15 May – Tuesday & Thursday Intermediate 0730-0830, Beginners 0830-0900
18 May Sunday – Classes begin at 0830 – 0930
With Love & Gratitude,
Deborah 🙏🏼❤️❤️