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Namaskar Sangha, Please join regular class schedule starting tomorrow, 22 April! With Gratitude, Deb 🙏
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Namaskar Sangha, Please always use Intermediate link whenever we have an All Levels Class 16 April I am flying tomorrow for our Breakthrough Retreat in Carmel so modified schedule: All Levels 0700-0800h 17 April – Retreat Arrival Date Regular Schedule 18 April – 0730-0830 (at retreat site) 0730-0750 (fascia rotator cuff) 0750 – 0830 Wakeup […]
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Namaskar Sangha, please join for any of the below. daily practice leads to transformative change! Saturday 0830-0835 meditation 0835-0840 HIIT 0840-0900 fascia upper back 0900-1000 pilates + strength flow Sunday 0830-0835 meditation 0835-0840 weights – arms 0840-0900 fascia areas affecting breathing 0900-1000 pilates + yin with gratitude, deb 🙏
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Namaskar Sangha, Our Sunday classes, 5 April, will begin at 0815h so i can make Sunday service for Easter (sorry for the change – unexpected) 0815-0945h. schedule same, but the pilates and yin one hour. Wednesday 8 April I have an 0800h dentist appointment. I will teach an all-levels pilates class 0700-0720h. Please join. Please […]
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Namaskar Sangha, EXCITING ANNOUNCEMENT! I have finally secured the most beautiful chateau in Bordeaux, France for a one-week retreat in September with a private chef and access to the entire estate. Please let me know if you’re interested. I must reserve within the next week before it offered to another group. 7-30 September 2026 onward […]
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Namaskar Sangha, There are no classes tomorrow, 26 March. I have a long-awaited doctor’s appointment and it’s quite far away. We will resume Friday, 27 March. Weekend Schedule PLEASE BRING A NEW FREIND OR FAMILY MEMBER TO CLASS!!!! Saturday 0830-0835h pranayama/meditation 0835-0840 4min tabata/high intensity 0840-0900h fascia -inner thighs 0900-1000 pilates & strength flow Sunday […]
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Namaskar Sangha, i am pulling together a mini retreat. it’s a tough time to get reservations so please lmk if you could come for 15-19 May up near the Sonoma area. It will be focused on deepening your practice. Would love to have you all there. Please send response just to me or via text […]
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Namaskar Sangha, Have missed you all and can’t wait to see you online this weekend. Here is a menu of classes. Come for one, some, or all classes! Please invite friends and family to join the classes they’d be interested in. Saturday 0830-0835h pranayama/meditation 0835-0840 4min tabata/high intensity 0840-0900h fascia – feet 0900-0930 pilates – […]
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Namaskar Sangha, Please join class Monday, 2 March at 0800 – 0900 for one All Levels Class – due to longer than expected travel time to the airport. March challenge – pelvic curl/bridge: 3 sets, hold each 5 breaths. bonus, stay with hips up (hips, knees, shoulers one straight diagonal line) and press feet down […]
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Namaskar Sangha, I will be out of the country in Japan 3-13 March (fly 2 march but will teach before leaving) – doing one of my top 3 wishes to celebrate my fire horse birthday year. it will not be possible to teach during this time. please use videos!!!! they will repeat for a few […]