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Namaskar Sangha, here are details: Saturday 0815-0930h 0815 meditation 0825 fascia forearms, fingers, hands, wrists 0845 flow Sunday 0930-1045h 0930 pranayma 0940. fascia + active release for Neck 1000 yin full body with gratitude, deb
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Namaskar Sangha, Happy Fourth of July! Reminder there are no classes today, Thursday. Saturday 0930 – 1100h 0930 HIIT 0940 Meditation/Pranayama 0950 Fascia Low Back and some glutes 1010 Flow NOTE: at the end of class, I will stay to help with anything anyone might have questions about – poses, concepts, etc… Sunday – i […]
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Namaskar Sangha, See you for regular schedule. Thursday – no classes Sunday – 8-9:30 Saturday time tbd More info to come. Please let me know any requests. With Gratitude, xdeb 🙏
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Namaskar Sangha, Reminder, no classes today, Saturday. Sunday 0800-0930 – Please join for parts you wish – don’t have to do all classes 0800 Pilates Foundations – Abs, Hamstrings, Spine 0815 Pranayama 0825 Fascia – Hips/Glutes 0845 Yin – full body With Gratitude, Deb 🥰
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Namaskar Sangha, No classes this Thursday and Saturday. Thank you for your flexibility. Please practice on your own. I will not upload a video for Thursday in case the groups want to meet online and self practice. Sunday Class start time :tbd fascia – back of armpit crease release, lat seam, deltoids/shoulders yin full body […]
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Namaskar Sangha, Wednesday, 17 June classes will begin 15 minutes later intermediate 0715-0815h beginners 0815-0845h with gratitude, deb 🥰
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Namaskar Sangha, Saturday 0930 – 1100h 0930-0940 HIIT/bouncing 0940-0950 meditation 0950-1010 hips/glutes fascia 1010-1100 pilates + flow Sunday 0800 – 0930h 0800-0810 balance work (please have your trainers and socks next to you) 0810-0820 pranayama 0820-0840 low back fascia 0840-0930 yin low back/upper back please pop in for any part of the classes that you […]
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Namaskar Sangha, Sunday, 7 june 11:30 core 11:40 pranayama 11:50 fascia shoulder to elbow (deltoids/shoulders, triceps, lat seam) 12:10 yin external hip rotation, quads 🙏 deborah
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Namaskar Sangha, Saturday schedule, 6 june 0900 HIIT (8min) 0910 meditation (10min) 0920 fascia ribcage attachments (smallest and medium-sized balls) 0940-1030 pilates core + yoga flow see you soon. xdeborah with gratitude, deborah
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Namaskar Sangha, 5 June Friday Intermediate class will begin 15 min later but end at same time: 0715-0800h beginners remains the same 0800h-0830h 6 June Saturday 11:30-12:45h 7 June Sunday 11:30-12:45h with gratitude, deborah