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Namaskar Sangha Saturday and Sunday classes will be 0800-0930h we have so much to do so we will go full time. please come for sections you wish. Saturday 0800 – 0810 meditation 0810 – 0820 hip opening drills 0820 – 0840 fascia hips glutes 0840 – 0930 flow Sunday 0800 – 0810 pranayama 0810 – […]
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Namaskar Sangha, Tomorrow, Friday one all levels class – flow – 0750-0830 i will be teaching from my phone with gratitude, Deborah
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Namaskar Sangha, Saturday 0800-0930h 0800 360° core work 0810 hip opening drills 0820 fascia low back 0835 flow Sunday 0930-1045h 0930 core work 0940 fascia thighs & hips 1000 yin thighs & hips See you on the mat! with love & gratitude, Deborah
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namaskar sangha, it’s very late and i just got in from france from the retreat. have missed you all and will see you starting tomorrow. Sunday 10-1130h 1000-1010 meditation/pranayama 1010-1030 forearms, fingers, hands, wrists fascia 1030-11:30 flow+yin Monday – Thursday Regular Schedule 25 September – 4 October – no classes – traveling in asia 5 […]
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Namaskar Sangha, Monday Labor Day 0800-0840 40min All Levels Flow Please use intermediate link With gratitude, Deborah 🙏
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Namaskar Sangha, Monday Labor Day 0800-0840 40min All Levels Flow Please use intermediate link With gratitude, Deborah 🙏
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Namaskar Sangha, Please read carefully: I hope you are all well. September is the confluence of two big events so please see this weekend’s schedule and September dates: THIS WEEKEND Saturday 0930-1045 0930 fascia psoas/hip flexor 0945 pilates abs (have inflatable ball ready and blocks) + flow Sunday 0815-0915 0815 fascia neck 0830 yin whole […]
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Namaskar Sangha, Weekend classes will both be 0800-0915h saturday meditation fascia lower legs mindful flow + some pilates abs sunday full body mobility pranayama fascia rotator cuff yin With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday 0800-0915 0800h meditation 0810h fascia forearms, fingers, hands, wrists 0830h flow Sunday 0800-0915 0800h full body mobility 0805h pranayama 0815h fascia shoulders to elbows 0835h Yin With Gratitude, Deb 🙏
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Namaskar Sangha, Monday 10 august – one class 0900-0945h (sessions here finish later) PLEASE USE INTERMEDIATE LINK Rest of the week: intermediate 0730-0815h beginners 0815-0845 one of the nights might have to be cancelled for a trainer’s dinner but i have no confirmation yet. thank you for your patience. see you soon. xdeb 🙏