News 

Please remember Monday classes are all moved up by a half hour 6:30 -7:30 intermediate 7:30 – 8:30 beginners 8:30 – 9:00 meditation With Love and Gratitude, Deb

COMMIT TO THE DECEMBER CORE CHALLENGE – LAST CHALLENGE FOR 2022!!!

Set your intention to complete the December 2022 Core Challenge – get friends and family to join you. Make it fun but get it done! Let’s stay healthy and strong through the holidays. Under Quick Fix Videos, there is a new core video with ball for both beginners and intermediate. Follow this or choose any […]

Nutrition – Recipe Farro & Kale Salad w/ Goat Cheese:

Check out this super yummy farro and kale salad with goat cheese – shout out to Cookie & kate for this recipe! The author was right – I could not stop eating this salad nor could my elderly Asian parents who are not big raw food eaters! I substituted the dried cranberries/cherries with fresh pomegranate […]

Amazing Retreat – Provence, France 27 Sep – 2 Oct 2022

Namaskar Sangha/Dear Community, Wonderful to have 13 lovely ladies together at St. Remy, Provence, for a superb detox mindfulness retreat. Thank you to all who joined. Please look out for information on upcoming spring retreats! With Gratitude, Deb

PLEASE JOIN FASCIA THERAPY WORKSHOP, IN-PERSON IN LONDON OR VIRTUAL 29 – 30 OCT 22

Namaskar Sangha/Dear Community, FASCIA THERAPY is coming to London at Indaba Yoga Studio!!! Indaba is testing to see what the demand would be like.Please support my effort to bring this empowering self-care, self-massage tool to London.  INVITE FRIENDS AND FAMILY! Recipients of this email will receive a discount of £5 for the online part only. The regular […]

UPCOMING PROVENCE, FRANCE RETREAT

Beautiful estate in St. Remy, France, with a newly built yoga barn just a few minutes walk up from Vincent Van Gough’s hospital where he created 300+ works in one year. 5-day retreat that includes daily yoga, meditation, breath work, targeted practices, trips to Arles and St. Remy with art focus, and wonderful hikes and […]

APRIL FASCIA SCHEDULE

16 April Head Face Jaw: Setup: all three sets of balls in tote, mat, block 17 April Feet: Setup: Two smallest sets of balls, chair or wall to lean on for balance 23 April Ankle and Lower Leg: Setup: all three sets of balls in tote, mat, strap or belt, block or stool 24 April […]

FASCIA 9 & 10 APRIL 9 April – Forearms, Fingers, Hands, & Wrists – Setup: All 3 sets of balls, 2 blocks 10 April – Head and Neck – Setup: All 3 sets of balls, Mat, Wall Corner or Doorway