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Namaskar Sangha, This Wednesday, 11 November, there will be one all-levels class at 8:30am -9:30am see you then. warmly, Deborah 🙏 Deborah 🙏🥰🥰
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Namaskar Sangha, Saturday 10:15 – 11:45am 1015h Pilates & Core work – please have small look band, ball, light dumbbells (optional) 1030h Strength Flow 1120h Fascia Upper Torso – wall + floor variations Sunday 8:15-9:45am 0815h Pranayama 0825h Fascia Chest & Shoulders – wall + floor variations 0850h Yin – please have a long yoga […]
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Namsakar Sangha, Satruday classes will begin at 1030h Sunday classes will begin at 0900 (would have done 8am but your clocks go back that night and you might need one hour more of sleep!) Saturday 1030-1050 pilates core 1050-1110 lower torso fascia 1110-12noon flow Sunday 0900-0910 meditation pranayama 0910-0930 fascia knee and its neighbors 0930-1030 […]
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Namaskar Sangha, Saturday 0915 – 1000h strength flow 1000-1020 hip opening/core work 1020-1045 upper torso fascia Sunday 0800 – 0810 meditation/pranayama 0810- 0900 yin full body 0900-0930 fascia shoulders & chest see you on the mat. xdeborah
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Namaskar Sangha Saturday and Sunday classes will be 0800-0930h we have so much to do so we will go full time. please come for sections you wish. Saturday 0800 – 0810 meditation 0810 – 0820 hip opening drills 0820 – 0840 fascia hips glutes 0840 – 0930 flow Sunday 0800 – 0810 pranayama 0810 – […]
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Namaskar Sangha, Tomorrow, Friday one all levels class – flow – 0750-0830 i will be teaching from my phone with gratitude, Deborah
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Namaskar Sangha, Saturday 0800-0930h 0800 360° core work 0810 hip opening drills 0820 fascia low back 0835 flow Sunday 0930-1045h 0930 core work 0940 fascia thighs & hips 1000 yin thighs & hips See you on the mat! with love & gratitude, Deborah
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namaskar sangha, it’s very late and i just got in from france from the retreat. have missed you all and will see you starting tomorrow. Sunday 10-1130h 1000-1010 meditation/pranayama 1010-1030 forearms, fingers, hands, wrists fascia 1030-11:30 flow+yin Monday – Thursday Regular Schedule 25 September – 4 October – no classes – traveling in asia 5 […]
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Namaskar Sangha, Monday Labor Day 0800-0840 40min All Levels Flow Please use intermediate link With gratitude, Deborah 🙏
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Namaskar Sangha, Monday Labor Day 0800-0840 40min All Levels Flow Please use intermediate link With gratitude, Deborah 🙏