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Namaskar Sangha, Saturday schedule, 6 june 0900 HIIT (8min) 0910 meditation (10min) 0920 fascia ribcage attachments (smallest and medium-sized balls) 0940-1030 pilates core + yoga flow see you soon. xdeborah with gratitude, deborah
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Namaskar Sangha, 5 June Friday Intermediate class will begin 15 min later but end at same time: 0715-0800h beginners remains the same 0800h-0830h 6 June Saturday 11:30-12:45h 7 June Sunday 11:30-12:45h with gratitude, deborah
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Namaskar Sangha, classes this weekend will be 0900 – 1015h saturday 0900-0920 feet fascia 0920-1015 pilates core + strength flow sunday 0900-0920 upper back fascia 0920-1015 dynamic yin see you on the mat! with gratitude, deborah
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Namaskar Sangha, Great to see many of you online today. Here is the weekend schedule. Join when you can and for classes you wish: SATURDAY 0830-0838 HIIT 0840–0845. Meditation 0845-0905 Fascia Hips / Glutes 0905-1000h Pilates + Strength Flow SUNDAY 0830-0838 Weights/Full Body Mobility 0840–0845. Pranayama 0845-0905 Fascia Low Back 0905-1000h Pilates + Yin See […]
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Namaskar Sangha, Sincerest apologies but i don’t think i can teach before going to the airport. i will be cutting it too close for an international flight. i will get to the airport first. I will teach 0745-0815h tomorrow. It will be at the airport so i hope to find a good spot that won’t […]
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Namaskar Sangha, It’s been great to see all of you online! Please stay with your consistent practice for transformative change! Please join classes this weekend and Monday morning all levels. I fly on Monday morning, 4 May to a remote part of Asia and will not have reliable internet service. There will not be classes from […]
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Namaskar Sangha, Please join regular class schedule starting tomorrow, 22 April! With Gratitude, Deb 🙏
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Namaskar Sangha, Please always use Intermediate link whenever we have an All Levels Class 16 April I am flying tomorrow for our Breakthrough Retreat in Carmel so modified schedule: All Levels 0700-0800h 17 April – Retreat Arrival Date Regular Schedule 18 April – 0730-0830 (at retreat site) 0730-0750 (fascia rotator cuff) 0750 – 0830 Wakeup […]
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Namaskar Sangha, please join for any of the below. daily practice leads to transformative change! Saturday 0830-0835 meditation 0835-0840 HIIT 0840-0900 fascia upper back 0900-1000 pilates + strength flow Sunday 0830-0835 meditation 0835-0840 weights – arms 0840-0900 fascia areas affecting breathing 0900-1000 pilates + yin with gratitude, deb 🙏
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Namaskar Sangha, Our Sunday classes, 5 April, will begin at 0815h so i can make Sunday service for Easter (sorry for the change – unexpected) 0815-0945h. schedule same, but the pilates and yin one hour. Wednesday 8 April I have an 0800h dentist appointment. I will teach an all-levels pilates class 0700-0720h. Please join. Please […]