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Namaskar Sangha, Monday Labor Day 0800-0840 40min All Levels Flow Please use intermediate link With gratitude, Deborah 🙏
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Namaskar Sangha, Monday Labor Day 0800-0840 40min All Levels Flow Please use intermediate link With gratitude, Deborah 🙏
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Namaskar Sangha, Please read carefully: I hope you are all well. September is the confluence of two big events so please see this weekend’s schedule and September dates: THIS WEEKEND Saturday 0930-1045 0930 fascia psoas/hip flexor 0945 pilates abs (have inflatable ball ready and blocks) + flow Sunday 0815-0915 0815 fascia neck 0830 yin whole […]
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Namaskar Sangha, Weekend classes will both be 0800-0915h saturday meditation fascia lower legs mindful flow + some pilates abs sunday full body mobility pranayama fascia rotator cuff yin With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday 0800-0915 0800h meditation 0810h fascia forearms, fingers, hands, wrists 0830h flow Sunday 0800-0915 0800h full body mobility 0805h pranayama 0815h fascia shoulders to elbows 0835h Yin With Gratitude, Deb 🙏
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Namaskar Sangha, Monday 10 august – one class 0900-0945h (sessions here finish later) PLEASE USE INTERMEDIATE LINK Rest of the week: intermediate 0730-0815h beginners 0815-0845 one of the nights might have to be cancelled for a trainer’s dinner but i have no confirmation yet. thank you for your patience. see you soon. xdeb 🙏
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namaskar sangha, Sunday 0800-0915 0800-0810 meditation/pranayama 0810-0830 fascia everything affecting the breath – ribcage 0830-0915 yin with gratitude, deb 🙏
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namaskar sangha, Saturday 0800-0900h 0800-0820 fascia rotator cuff 0820-0900 pilates core + flow Sunday 0830-0945 0830-0840 meditation/pranayama 0840-0900 fascia everything affecting the breath – ribcage 0900-0945 yin please welcome friends and family with gratitude, deb 🙏 With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday: 0900-1015 0900 meditation 0910 fascia thigh 0930 flow Sunday: 0800-0930 0800 pranayama 0810 fascia thigh continued 0830 pilates core + yin (with fascia balls) No classes next Tuesday 28 July – I am in training 0700-0830 For intermediate/adv 0700-0800, please write to lmk which days you’ll attend. It would help me a […]
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Namaskar Sangha, Saturday – 0800-0930h 0800 HIIT 0810 Meditation 0820 Fascia Lower Leg + Ankle 0840 Pilates Core + Flow Sunday – 1030-1130h 1030 Feet Fascia 1045 Yin Hips and Glutes Tuesday, 21 July – No classes – Audition Many thanks. See you on the mat tomorrow. Join for the class/es that you can. You […]