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Namaskar Sangha,Lovely to see some of you in class this morning. I am flying this afternoon to London. When I land I will set up to teach our regular Friday classes so hope to see you tomorrow. Weekend fascia will be shoulders and upper body. Yin will be a mix. I’ll be out of the […]

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Namaskar Sangha,This weekend’s Saturday & Sunday Classes will begin an hour later. I’ll be recovering from the doctor and am advised my body might need more rest. Thank you for your understanding. 0930h-1045h Saturday Fascia Low Back – please have inflatable ball as well as largest ball and smallest ball plus a block Sunday Fascia […]

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Namaskar Sangha,Saturday & Sunday Fascia: In Depth Neck and Upper Shoulders – for Saturday please have a desk or table to rest elbows on for a different variation for neck. Have all balls, mat for both days. Yin will include some neck release and will be full body with emphasis on hips. I’ve uploaded a […]

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Namaskar Sangha,I tried to sort a flight tomorrow that allowed me to teach the morning classes, but i have to leave on a 0625h flight. Other options just didn’t work. Apologies that there won’t be friday classes. Saturday classes as usual. Sunday class will start later and will be 11:00am-12noon PDT. With Love & Appreciation, […]

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Namaskar Sangha,WEDNESDAY CLASSES WILL RETURN TO 7-8AM INTERMEDIATE, 8-8:30 BEGINNERS. the 15min earlier schedule proved to be too hard for students to remember.With Gratitude, Deb Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change Intermediate 0700h-0800h; Beginners 0800h-0830h Weekend Classes 0830-0915h With Love & Appreciation, Deb

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Namaskar Sangha,Please don’t miss fascia this weekend. All Legs front to back, inside to out, and top to bottom! Class begins at 0830h and ends between 0945h and 1000h.  Please don’t miss Yin on Sunday following fascia. You will need a yoga strap and a wall… not a corner wall, just a wall. This is […]

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Namaskar Sangha, Tomorrow, 19 feb, is a holiday so class times are modified: 9-10am intermediate 10am-10:40am beginners Enjoy your lie in!!! With Appreciation, Deb SCHEDULE REMINDER Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change Intermediate 0700h-0800h; Beginners 0800h-0830h Weekend Classes 0830-0915h With Love & Appreciation, Deb

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Namaskar Sangha, I am thrilled that my web guy and I were able to find a way for you to bookmark your favorite videos!!!!  First, go to a specific video that you would like to bookmark/save, say, Intermediate for 5 February 2024. Once you are there you will see a note that says:  How do I […]

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namaskar sangha, tuesday morning, 7am, i have a virtual meeting with my doctor. should last 15 min or so. intermediate please join the class at 7:15 and i’ll be with you as soon as i am off with the doctor.  thank you for your understanding. class will end as usual at 8am. beginners class is […]

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WEEKEND FASCIA PLEASE WEAR SHORTS SATURDAY 03 JAN 24 FASCIA INNER THIGHS & FRONT OF THIGHS – prepare all balls, mat, block SUNDAY 04 JAN 24 FASCIA HAMSTRINGS, OUTER THIGHS – prepare all balls, mat, block SCHEDULE REMINDER Mon & Tues Intermediate 0700h-0800h; Beginners 0800-0840h Wednesday Intermediate 0645-0745; Beginners 0745-0815 Th & F No Change […]