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namaskar sangha, Saturday 0800-0900h 0800-0820 fascia rotator cuff 0820-0900 pilates core + flow Sunday 0830-0945 0830-0840 meditation/pranayama 0840-0900 fascia everything affecting the breath – ribcage 0900-0945 yin please welcome friends and family with gratitude, deb 🙏 With Gratitude, Deb 🙏
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Namaskar Sangha, Saturday: 0900-1015 0900 meditation 0910 fascia thigh 0930 flow Sunday: 0800-0930 0800 pranayama 0810 fascia thigh continued 0830 pilates core + yin (with fascia balls) No classes next Tuesday 28 July – I am in training 0700-0830 For intermediate/adv 0700-0800, please write to lmk which days you’ll attend. It would help me a […]
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Namaskar Sangha, Saturday – 0800-0930h 0800 HIIT 0810 Meditation 0820 Fascia Lower Leg + Ankle 0840 Pilates Core + Flow Sunday – 1030-1130h 1030 Feet Fascia 1045 Yin Hips and Glutes Tuesday, 21 July – No classes – Audition Many thanks. See you on the mat tomorrow. Join for the class/es that you can. You […]
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Namaskar Sangha, here are details: Saturday 0815-0930h 0815 meditation 0825 fascia forearms, fingers, hands, wrists 0845 flow Sunday 0930-1045h 0930 pranayma 0940. fascia + active release for Neck 1000 yin full body with gratitude, deb
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Namaskar Sangha, Happy Fourth of July! Reminder there are no classes today, Thursday. Saturday 0930 – 1100h 0930 HIIT 0940 Meditation/Pranayama 0950 Fascia Low Back and some glutes 1010 Flow NOTE: at the end of class, I will stay to help with anything anyone might have questions about – poses, concepts, etc… Sunday – i […]
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Namaskar Sangha, See you for regular schedule. Thursday – no classes Sunday – 8-9:30 Saturday time tbd More info to come. Please let me know any requests. With Gratitude, xdeb 🙏
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Namaskar Sangha, Reminder, no classes today, Saturday. Sunday 0800-0930 – Please join for parts you wish – don’t have to do all classes 0800 Pilates Foundations – Abs, Hamstrings, Spine 0815 Pranayama 0825 Fascia – Hips/Glutes 0845 Yin – full body With Gratitude, Deb 🥰
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Namaskar Sangha, No classes this Thursday and Saturday. Thank you for your flexibility. Please practice on your own. I will not upload a video for Thursday in case the groups want to meet online and self practice. Sunday Class start time :tbd fascia – back of armpit crease release, lat seam, deltoids/shoulders yin full body […]
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Namaskar Sangha, Wednesday, 17 June classes will begin 15 minutes later intermediate 0715-0815h beginners 0815-0845h with gratitude, deb 🥰
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Namaskar Sangha, Saturday 0930 – 1100h 0930-0940 HIIT/bouncing 0940-0950 meditation 0950-1010 hips/glutes fascia 1010-1100 pilates + flow Sunday 0800 – 0930h 0800-0810 balance work (please have your trainers and socks next to you) 0810-0820 pranayama 0820-0840 low back fascia 0840-0930 yin low back/upper back please pop in for any part of the classes that you […]