News
Namaskar Sangha, Sunday, 7 june 11:30 core 11:40 pranayama 11:50 fascia shoulder to elbow (deltoids/shoulders, triceps, lat seam) 12:10 yin external hip rotation, quads 🙏 deborah
News
Namaskar Sangha, Saturday schedule, 6 june 0900 HIIT (8min) 0910 meditation (10min) 0920 fascia ribcage attachments (smallest and medium-sized balls) 0940-1030 pilates core + yoga flow see you soon. xdeborah with gratitude, deborah
News
Namaskar Sangha, 5 June Friday Intermediate class will begin 15 min later but end at same time: 0715-0800h beginners remains the same 0800h-0830h 6 June Saturday 11:30-12:45h 7 June Sunday 11:30-12:45h with gratitude, deborah
News
Namaskar Sangha, classes this weekend will be 0900 – 1015h saturday 0900-0920 feet fascia 0920-1015 pilates core + strength flow sunday 0900-0920 upper back fascia 0920-1015 dynamic yin see you on the mat! with gratitude, deborah
Want to Understand The Importance of Fascia Release? Watch the Fuzz Speech by Gil Hedley… maybe on an empty stomach!!! 😅
Search Gil Hedley: Fascia and Stretching: The Fuzz Speech!
Santa Ynez, California Central Coast Retreat 9-12 June 2023
Namaskar Sangha/Dear Community, Join this amazing Wellness Retreat to elevate your practice, relax the mind and body, and enjoy amazing food and community. Limited to 8. Please contact deb@tru-yoga.com
APRIL PRESS UP CHALLENGE
Set your intention to complete the April 2023 Press Up Challenge – get friends and family to join you. Make it fun but get it done! Let’s stay healthy and strong through the holidays. 3 sets of 5 press ups. We will work our way towards the end of the month to 3 sets of […]
COMMIT TO THE DECEMBER CORE CHALLENGE – LAST CHALLENGE FOR 2022!!!
Set your intention to complete the December 2022 Core Challenge – get friends and family to join you. Make it fun but get it done! Let’s stay healthy and strong through the holidays. Under Quick Fix Videos, there is a new core video with ball for both beginners and intermediate. Follow this or choose any […]
Nutrition – Recipe Farro & Kale Salad w/ Goat Cheese:
Check out this super yummy farro and kale salad with goat cheese – shout out to Cookie & kate for this recipe! The author was right – I could not stop eating this salad nor could my elderly Asian parents who are not big raw food eaters! I substituted the dried cranberries/cherries with fresh pomegranate […]
Amazing Retreat – Provence, France 27 Sep – 2 Oct 2022
Namaskar Sangha/Dear Community, Wonderful to have 13 lovely ladies together at St. Remy, Provence, for a superb detox mindfulness retreat. Thank you to all who joined. Please look out for information on upcoming spring retreats! With Gratitude, Deb