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Namaskar Sangha, Please join class Monday, 2 March at 0800 – 0900 for one All Levels Class – due to longer than expected travel time to the airport. March challenge – pelvic curl/bridge: 3 sets, hold each 5 breaths. bonus, stay with hips up (hips, knees, shoulers one straight diagonal line) and press feet down […]
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Namaskar Sangha, I will be out of the country in Japan 3-13 March (fly 2 march but will teach before leaving) – doing one of my top 3 wishes to celebrate my fire horse birthday year. it will not be possible to teach during this time. please use videos!!!! they will repeat for a few […]
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Namaskar Sangha, 20 February Friday there are no morning classes. All Levels at 1630h – 1730h PST. Please always use intermediate link for all levels. Please stay tuned for weekend class times. Thank you Love and Gratitude, Deborah 🙏
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Namaskar Sangha, 2026 30-day Lifestyle Reset 1 – 30 March If you need to have a different start date it’s no problem (earlier or later), just let me know. If you’ve never done this before, we will have a zoom 1:1 so I can review with you your plan. It is 3-pronged, with a physical […]
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Namaskar Sangha, 0815-0920h Saturday Fascia – Hamstrings, Quadriceps/front of thigh, IT band Strength Flow full body Sunday Fascia – Deep Inner thighs Yin full body with gratitude, deborah
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Namaskar Sangha, Please try the Sunday classes – we started with feet fascia to release back line of body a bit then did a sequence of hamstring openings with a dynamic bounce. February challenge: two parts – hip opening and pranayama breath work to calm the nervous system. Powerful practice. or set timer for […]
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Namaskar Sangha, I am in a training this weekend so classes are: Saturday 0915-1015h fascia hips & glutes strength flow full body Sunday 0700-0730h pure hamstring/back line of body opening focus through fascial bounce technique thank you for your flexibility with gratitude, deborah
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Namaskar Sangha, I am in a training this weekend so classes are: Saturday 0915-1015h fascia hips & glutes strength flow full body Sunday please stay tuned for exact time. it will be early for 30min or so 0700-0740 or 0645-0715h am working on venue to teach pure hamstring/back line of body opening focus through […]
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Namaskar Sangha, REMINDER – no classes 19 January 2026, MLK day Regular schedule resumes 20 January 2026 With Gratitude, Deb
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Namaskar Sangha, This weekend classes will be 0730-0830h (starting next weekend it can be later) Saturday Fascia 3 ball stops for shoulders Full Body Strength for flow Sunday Fascia low back Yin: low back, hips, glutes MLK Monday 19 Jan. No Classes Next week regular schedule With Gratitude, Deb