namaskar sangha,
it’s very late and i just got in from france from the retreat. have missed you all and will see you starting tomorrow.
Sunday 10-1130h
1000-1010 meditation/pranayama
1010-1030 forearms, fingers, hands, wrists fascia
1030-11:30 flow+yin
Monday – Thursday Regular Schedule
25 September – 4 October – no classes – traveling in asia
5 october onward, classes as usual
Please join as much as you can this week.
With Gratitude,
Deb 🙏