News

Namaskar Sangha,
Congratulations to all who completed the April flexibility challenge! Well done!
May is a glute challenge. It’s so important to get our glutes to actually fire up and work for us. It’s also nice to tone them up.

Please see the glute video that has been uploaded- go to Lobby/Main Page-choose Videos Tab-choose Short Flows

It’s the first video that appears. Just click and follow.
More videos will be uploaded. If you want more challenge, use a medium weight band… it’s so effective. Or no band for beginners.
With Love & Gratitude,Deb