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FASCIA 2 & 3 JULY

Saturday Hips and Buttocks

All 3 sets of balls in tote, mat, Block or pillow

Sunday – Upper Back

All 3 sets of balls in tote, mat

PLEASE LMK IF YOU ACCEPT THE JULY PLANK HOLD CHALLENGE

PLANK ON HANDS 3X 20-30 SEC MAX HOLD

PLANK ON FOREARMS 3X 20-30 SEC MAX HOLD