Namaskar Sangha,
Saturday 0800-0915
0800h meditation
0810h fascia forearms, fingers, hands, wrists
0830h flow
Sunday 0800-0915
0800h full body mobility
0805h pranayama
0815h fascia shoulders to elbows
0835h Yin
With Gratitude,
Deb 🙏
Namaskar Sangha,
Saturday 0800-0915
0800h meditation
0810h fascia forearms, fingers, hands, wrists
0830h flow
Sunday 0800-0915
0800h full body mobility
0805h pranayama
0815h fascia shoulders to elbows
0835h Yin
With Gratitude,
Deb 🙏