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TODAY IS DAY 21 OF OUR MARCH CORE CHALLENGE. LIFESTYLE CHALLENGERS WHO TOOK ON ANOTHER MONTH, GREAT JOB.

ONLY 10 DAYS TO GO.
STAY STRONG. CONSISTENCY IS KEY. YOU CAN DO IT. YOU WILL DO IT.

A SHOUT OUT TO OUR YOUNGEST CHALLENGER – 10-YEAR-OLD ADDIE!!! WAY TO GO!!!

GET READY TO ACCEPT THE APRIL CHALLENGE – DETAILS COMING. GET FRIENDS & FAMILY TO JOIN. I WELCOME ANY CHALLENGE IDEAS!!!

8 APRIL 2022, FRIDAY, 0830H – 1000HA Free Private Session Gift to all Challengers who successfully completed their January and February challenges and who are dedicated to the March challenge. If you missed a few days but approached the month with  INTENTION  to practice daily, you deserve this gift. Please email me that you met the challenge. I will send a zoom link. This gift is also for all lifestyle challengers who have stayed strong for the past 2 months!!!

With Love & Gratitude, Deb


When possible, I will have bonus Tabata sessions online, usually on Tuesdays and Fridays, immediately following the beginners class at 0830H. Please join.They will be the full 20min but do as much as you want and modify as much as you need. We are just moving it, moving it, moving it … TOGETHER!!!
PLEASE USE THIS LINK FOR BOTH DAYS THIS WEEKdeborah liu is inviting you to a scheduled Zoom meeting.
Time: Mar 22, 2022 08:30 AM Pacific Time        Please download and import the following iCalendar (.ics) files to your calendar system.Weekly: https://us02web.zoom.us/meeting/tZcucO-srjsqH9wvLoie_38yqlwuOjC1U6hq/ics?icsToken=98tyKuGrrTwsHtSVsByPRpwqA4_CM-jziGJfgvpKijPqCiVsMVvvJ-5VJ511M4nl
Join Zoom Meetinghttps://us02web.zoom.us/j/83376400058?pwd=b1YwdkZaVWw3N08waFpqTERKS3NTQT09
Meeting ID: 833 7640 0058Passcode: 352349

Fascia 26-27 March Latissimus Dorsi Seam + Low Back. mat, all 3 sets of balls in totes, 2 cork blocks, wall optional, long yoga strap