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Namaskar Sangha, Saturday 0800-0915 0800h meditation 0810h fascia forearms, fingers, hands, wrists 0830h flow Sunday 0800-0915 0800h full body mobility 0805h pranayama 0815h fascia shoulders to elbows 0835h Yin With Gratitude, Deb 🙏
Empowering Trū Strength and Trū Mobility to achieve Trū Wellness