Namaskar Sangha
Saturday and Sunday classes will be 0800-0930h
we have so much to do so we will go full time.
please come for sections you wish.
Saturday
0800 – 0810 meditation
0810 – 0820 hip opening drills
0820 – 0840 fascia hips glutes
0840 – 0930 flow
Sunday
0800 – 0810 pranayama
0810 – 0820 hip opening drills
0820 – 0840 fascia lower legs
0840 – 0930 yin full body
with gratitude,
deb ❤️