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Namaskar Sangha Saturday and Sunday classes will be 0800-0930h we have so much to do so we will go full time. please come for sections you wish. Saturday 0800 – 0810 meditation 0810 – 0820 hip opening drills 0820 – 0840 fascia hips glutes 0840 – 0930 flow Sunday 0800 – 0810 pranayama 0810 – […]