Namaskar Sangha,
Saturday
0915 – 1000h strength flow
1000-1020 hip opening/core work
1020-1045 upper torso fascia
Sunday
0800 – 0810 meditation/pranayama
0810- 0900 yin full body
0900-0930 fascia shoulders & chest
see you on the mat.
xdeborah
Namaskar Sangha,
Saturday
0915 – 1000h strength flow
1000-1020 hip opening/core work
1020-1045 upper torso fascia
Sunday
0800 – 0810 meditation/pranayama
0810- 0900 yin full body
0900-0930 fascia shoulders & chest
see you on the mat.
xdeborah