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Namaskar Sangha, Saturday 0915 – 1000h strength flow 1000-1020 hip opening/core work 1020-1045 upper torso fascia Sunday 0800 – 0810 meditation/pranayama 0810- 0900 yin full body 0900-0930 fascia shoulders & chest see you on the mat. xdeborah
Empowering Trū Strength and Trū Mobility to achieve Trū Wellness