Namaskar Sangha,
Saturday 0800-0930h
0800 360° core work
0810 hip opening drills
0820 fascia low back
0835 flow
Sunday 0930-1045h
0930 core work
0940 fascia thighs & hips
1000 yin thighs & hips
See you on the mat!
with love & gratitude,
Deborah
Namaskar Sangha,
Saturday 0800-0930h
0800 360° core work
0810 hip opening drills
0820 fascia low back
0835 flow
Sunday 0930-1045h
0930 core work
0940 fascia thighs & hips
1000 yin thighs & hips
See you on the mat!
with love & gratitude,
Deborah