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Namaskar Sangha, Saturday 0800-0930h 0800 360° core work 0810 hip opening drills 0820 fascia low back 0835 flow Sunday 0930-1045h 0930 core work 0940 fascia thighs & hips 1000 yin thighs & hips See you on the mat! with love & gratitude, Deborah
Empowering Trū Strength and Trū Mobility to achieve Trū Wellness