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Namaskar Sangha, Happy Fourth of July! Reminder there are no classes today, Thursday. Saturday 0930 – 1100h 0930 HIIT 0940 Meditation/Pranayama 0950 Fascia Low Back and some glutes 1010 Flow NOTE: at the end of class, I will stay to help with anything anyone might have questions about – poses, concepts, etc… Sunday – i […]