Namaskar Sangha,
Happy Fourth of July!
Reminder there are no classes today, Thursday.
Saturday 0930 – 1100h
0930 HIIT
0940 Meditation/Pranayama
0950 Fascia Low Back and some glutes
1010 Flow
NOTE: at the end of class, I will stay to help with anything anyone might have questions about – poses, concepts, etc…
Sunday – i apologize but there will not be class due to a last minute conflict. thank you for your understanding
With Gratitude,
Deborah