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Namaskar Sangha, Saturday: 0900-1015 0900 meditation 0910 fascia thigh 0930 flow Sunday: 0800-0930 0800 pranayama 0810 fascia thigh continued 0830 pilates core + yin (with fascia balls) No classes next Tuesday 28 July – I am in training 0700-0830 For intermediate/adv 0700-0800, please write to lmk which days you’ll attend. It would help me a […]