Namaskar Sangha,
Saturday:
0900-1015
0900 meditation
0910 fascia thigh
0930 flow
Sunday:
0800-0930
0800 pranayama
0810 fascia thigh continued
0830 pilates core + yin (with fascia balls)
No classes next Tuesday 28 July – I am in training 0700-0830
For intermediate/adv 0700-0800, please write to lmk which days you’ll attend. It would help me a great deal. Many thanks and see you on the mat.
With Gratitude,
Deb 🙏